Our Beginning classes offer a structured, step-by-step approach to learning Yoga in a supportive and dedicated environment.

Perfect for those with no prior experience who want to start Yoga. Whether you're new to Iyengar Yoga or coming back after a break, these classes are a great starting point.

Beginning Classes are not suitable for those with chronic conditions or major injuries. If you need specialised support, we recommend our Yoga Therapy classes. For more details on our Beginning Classes, click here.

Developing classes are ideal for students who have some prior yoga experience, are returning after a break, or are new to Iyengar Yoga. These classes focus on refining and consolidating the foundations.

Designed to bridge the gap between Beginning and General classes. Students gradually build strength and stability to bear weight in inversions, with preparation poses for inversions introduced at this level.

Regular attendance in Developing classes will provide the capability and skills needed to transition into General classes.

Our General Classes are designed for students with at least one year of yoga experience. At this level, students refine their practice and work with inversions, including Full Arm Balance, Elbow Balance, Headstand & Shoulder Stand.

It is expected that students attending General classes have a basic understanding of the poses being taught.

These classes are not suitable for beginners. If you're new to yoga, we recommend starting with our Beginning or even Developing classes to build a strong foundation.

Our Senior’s classes are specially designed for older students, providing a safe and supportive environment to enhance physical health and overall well-being.

Conscious regular movement helps maintain and improve quality of life as we age. Classes focus on building stability, courage, and strength through the Iyengar Yoga method.

These classes are suitable for students who are new to yoga and students already part of our Yoga community. Further details on Senior’s classes can be found here.

Our Dynamic classes are a fast-moving style of class designed to build strength, endurance, and flexibility. The intent of the class is to move quickly between poses to generate heat and enhance mobility. Using momentum to deepen stretches and improve overall agility.

The class incorporates dynamic movements, such as jumping in and out of poses, to develop coordination and strength. Suitable for students at General level and above.

Not suitable for beginners or those working with injuries.

Start your morning with movement with this 45-minute dynamic class, designed for students who love an early start. If you haven’t tried an early morning yoga class, we highly recommend giving this one a go.

Wake up and energize the body, open the chest, awaken the mind, and prepare for the day ahead. Develop strength and flexibility. This fast moving practice will invigorate the body and boost stamina.

Suitable for students at Developing level and above. Not suitable for beginners.

Led Practices are for experienced students who have been attending classes at MYC for several years. Familiarity with inversions is essential.

The teacher practices at the front of the room while students follow along. Before joining, we recommend speaking with your regular teacher.

Hips – Focuses on opening and increasing mobility in the hips.

Backbends – Opens the front of the body and provides an energising effect.

Dynamic – Uses active movement to awaken and invigorate the body.

These practices are a great way to deepen your practice and challenge yourself in a guided yet independent setting.

Our specialised and highly personalised Yoga Therapy sessions are held on Fridays at 10am and are designed to support students with injuries, medical conditions, or specific individual needs.

Each session follows a carefully designed sequence built to support your unique requirements. Which is ideal for students needing one-on-one guidance for a safe and effective practice. Bookings are essential.

In addition, we offer targeted group therapy classes throughout the week, focusing on knees & hips, neck & shoulders, neck & back and restorative yoga.

For more details on Yoga Therapy classes click here.

This class is part of the strong yoga therapy program that runs throughout the centre. This class is taught by highly trained teachers in the application of yoga therapy. We use a specialised program and props to help students who suffer from common knee and hip issues. It is a gentle paced and well supported class. Suitable to all level of students including those with no yoga experience.

This class focuses on opening the groins and feet to work into the knees and hips. Baddha Konasana will be emphasised throughout, and is a key pose to touch into these areas of the body.

This class is part of the strong yoga therapy program that runs throughout the centre. This class is taught by highly trained teachers in the application of yoga therapy. We use a specialised program and props to help students who suffer from neck & shoulder issues. It is a gentle paced and well supported class. Suitable to all level of students including those with no yoga experience.

Focusing on the shoulder blades, upper spine, and trapezius, this class is designed to release the neck. Rope 1 and its variations alongside similar poses will be taught repeatedly, helping to alleviate discomfort and promote mobility.

This class is part of the strong yoga therapy program that runs throughout the centre. This class is taught by highly trained teachers in the application of yoga therapy. We use a specialised program and props to help students who suffer from common upper and lower spine issues. It is a gentle paced and well supported class. Suitable to all level of students including those with no yoga experience.

This class emphasises the importance of building and maintaining a healthy spine. It targets both the lower and upper spine to alleviate common issues such as stiffness, pain, and tension in these areas.

This class is part of the strong yoga therapy program that runs throughout the centre. This class is taught by highly trained teachers in the application of yoga therapy. Suitable to all level of students including those with no yoga experience.

The Restorative class is designed to help bring a balance to the mind and body. A good class for those feeling stressed or exhausted, this is a quieter and slower paced class. These classes are suitable for all level of students.

This class follows the cycle of the studio, with a focus on restorative and supported variations.

All of our teachers are certified Iyengar Yoga teachers or are in the process of completing their mentorship at our yoga school through the teacher mentoring program that we run.

We have a number of different class packs available including concessional rates for students on low incomes. Students can also purchase individual class passes.

Our class schedule is availabe in PunchPass, which can be accessed by selecting the button below. Bookings can also be made in PunchPass using the same button.