Our Beginner classes offer a structured, step-by-step approach to learning Yoga in a supportive and dedicated environment.

Perfect for those with no prior experience who want to start Yoga. Whether you're new to Iyengar Yoga or coming back after a break, these classes are a great starting point.

Beginner Classes are not suitable for those with chronic conditions or major injuries. If you need specialised support, we recommend our Yoga Therapy classes. For more details on our Beginner Classes, click here.

Our General Classes are designed for students with at least one year of yoga experience. At this level, students refine their practice and work with inversions, including Full Arm Balance, Elbow Balance, Headstand & Shoulder Stand.

It is expected that students attending General classes have a basic understanding of the poses being taught.

These classes are not suitable for beginners. If you're new to yoga, we recommend starting with our Beginning classes to build a strong foundation.

Our Experienced Classes are for students who have familiarity with inversions and their variations is essential. Ideal for students who have been attending classes at MYC regularly for a number of years. 

Expect more complex poses, longer holds, and a deeper exploration of alignment. Ideal for those ready to be challenged and refine their yoga practice.

Led Practices are for experienced students who have been attending classes at MYC for several years. Familiarity with inversions is essential.

The teacher practices at the front of the room while students follow along. These practices are a great way to deepen your practice and challenge yourself in a guided yet independent setting.

Every week we have Led Practices for hips (Monday morning) and backbends (Tuesday morning).

Our Senior’s classes are specially designed for older students, providing a safe and supportive environment to enhance physical health and overall well-being.

Conscious regular movement helps maintain and improve quality of life as we age. Classes focus on building stability, courage, and strength through the Iyengar Yoga method.

These classes are suitable for students who are new to yoga and students already part of our Yoga community. Further details on Senior’s classes can be found here.

Our Saturday morning Dynamic class is a fast-moving style of class designed to build strength, endurance, and flexibility. The intent of the class is to move quickly between poses to generate heat and enhance mobility. Using momentum to deepen stretches and improve overall agility.

The class incorporates dynamic movements, such as jumping in and out of poses, to develop coordination and strength. Suitable for students at General level and above.

Not suitable for beginners or those working with injuries.

Our specialised and highly personalised Yoga Therapy sessions are held on Fridays at 10am and are designed to support students with injuries, medical conditions, or specific individual needs.

Each session follows a carefully designed sequence built to support your unique requirements. Which is ideal for students needing one-on-one guidance for a safe and effective practice. Bookings are essential.

For more details on Yoga Therapy classes click here.

Previously our Hip & Knees and Neck & Shoulders classes, for the remainder of the year we have switched them over to Restorative classes.

These are great classes to support your body and mind as we head towards the end of the year. Take some time each week to rest, slow down and give yourself a chance to reset.

These classes are open to everyone, including beginners. No previous experience is needed.

All of our teachers are certified Iyengar Yoga teachers or are in the process of completing their their training and certification.

We have a range of class passes and memberships available, with something to suit everyone.

Click the button below to explore our weekly timetable.

Select a class and reserve your spot or purchase a casual pass.